Today Train Recovery Trends

Hi, Amadej

How's the body today?

RECOVERY · TODAY

70%GREEN

Push it. Body's primed.

70%

recovery

TODAY'S PLAN

Nothing planned · log in /body/train

HABITS

Hydration · 3L

Sun exposure · 15m

Stretch · 10m

DAY METRICS

SLEEP

6.9h

HRV

146 ms

STRAIN

4.1

WEIGHT

79.5 kg

NUTRITION · TODAY

Kcal

—

target 2300

Protein

—

target 180g

Carbs

—

target 300g

Fat

—

target 85g

Obroke vpišeš v Hrana.