CoachMeAI · WHOOP
Body
RecoveryWHOOP
69%
primed to train
69%
primed to train · HRV 147.2ms · RHR 43
HRV 147.2ms · RHR 43
Weight
Wk
Mo
6M
Yr
81,5 kg
▲ 0.4 kg this monthOff plan · goal 76,0Sleep · 6h 23meff 94%
Deep2h 00m · 31%
REM1h 21m · 21%
Light3h 03m · 48%
6h 23m
78% of need
Nutrition · today
0 / 2.800 kcal
0 / 180 g protein
Danes še ni zabeleženih obrokov.
Food journal · log by chat or photoStrain
12.6
of 21 · moderate
This week · planHigh variety · 17 receptov · avg 2.104 kcal
Mon6 Jul
Tue7 Jul
Wed8 Jul
Thutoday
Fri10 Jul
Sat11 Jul
Sun12 Jul
Zajtrk
Malca
Kosilo
Domači obrok
Skupaj
2.088 kcal155 g B
2.103 kcal212 g B
1.402 kcal150 g B
1.832 kcal198 g B
1.759 kcal192 g B
2.736 kcal212 g B
2.808 kcal179 g B
Teden · 14.728 kcal · 1.298 g beljakovin
CoachMeAI · WHOOP
Body
RecoveryWHOOP
69%
primed to train
69%
primed to train · HRV 147.2ms · RHR 43
HRV 147.2ms · RHR 43
Weight
Wk
Mo
6M
Yr
81,5 kg
▲ 0.4 kg this monthOff plan · goal 76,0Sleep · 6h 23meff 94%
Deep2h 00m · 31%
REM1h 21m · 21%
Light3h 03m · 48%
6h 23m
78% of need
Nutrition · today
0 / 2.800 kcal
0 / 180 g protein
Danes še ni zabeleženih obrokov.
Food journal · log by chat or photoMenu · todayplan · 1.832 kcal
Weekly plan · Week 28Strain
12.6
of 21 · moderate