Body·Recovery
TodayTrainRecoveryTrends
Hi, Amadej

Recovery, honestly.

RECOVERY · TODAY
70%GREEN

Tank's full. Push hard — set a PR if it's there.

70%
recovery

SLEEP · LAST NIGHT

6.9h

7-day avg: 6.5h

HRV · 7-DAY AVG

145 ms

STRAIN · YESTERDAY

4.1

HRV vs STRAIN · 14 DAYS

HRV
16812913.8.26.8.
Strain
16.44.113.8.25.8.

RECOMMENDATIONS

  • · Push compound lifts with 3-5 rep sets. Body's primed.
  • · 15-20 min HIIT optional. Keep sleep ≥7h.